Relaxation has so many physical and mental health benefits, yet it often feels out of reach. I’m happy to have been a contributor to this great article in ParentMap magazine. Sharlyn Gehrs describes why relaxation is so important, and some … Continue reading
I love this short video on how to meditate in one minute. It’s a great reminder that relaxation is possible in every moment, and a great guide to practicing how to find it. Well worth the five minutes!