Monthly Archives: January 2013

Relax and Refocus

Relaxation has so many physical and mental health benefits, yet it often feels out of reach.  I’m happy to have been a contributor to this great article in ParentMap magazine.  Sharlyn Gehrs describes why relaxation is so important, and some … Continue reading

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One-Moment Meditation

I love this short video on how to meditate in one minute. It’s a great reminder that relaxation is possible in every moment, and a great guide to practicing how to find it. Well worth the five minutes!

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Grass-Fed Meat: Why all the Hype?

‘Grass-fed meat’  has joined the ranks of ‘organic’ and ‘free range’ as one of those “does it really matter?” decisions in the supermarket.    As we mentally weigh the cost of groceries and bills in comparison to foods recommended to … Continue reading

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